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12月20日 Somerset: where marrying cousins in perfectly acceptableWe were due to arrive in Heathrow at 1920hrs but circled London a few times. I believe it's because: a) the pilot was drinking; b) the pilot was lost; or c) their was air traffic. In the end, we landed at around 1940. Thanks to the beauty of dual-citizenship we cleared immigration in the shortest queue. Customs was fairly quick (with nothing to declare) and we were met at the gate. It was freezing outside the airport (it had been snowing earlier, apparently). We drove to Horley. I forgot how cold, dismal and depressing England is. Horley, our grandparents native village, is amazing from the POV of anyone over 60, but rather depressing for everyone else. The night we landed, on the Wednesday, we were falling asleep whilst trying to explain our trip and everything. We were soon off to bed at Nanny’s house. Our bedroom was complete with towels on the bed, toothbrushes, dressing gowns and everything which made it more a hotel room, than our grandparents. We were asleep within minutes, and wide awake at 3am. Oh the joys of jetlag! We managed to sleep in till about 0530 and had breakfast. That lunchtime we went out with both sets of grandparents for lunch to a proper English pub. I ate half of a huge meal and had a pint of proper cider (at room temperature). That afternoon Leah and I went to the shops at Crawley. It was completely full of Crawley-ites (known as Chavs), which includes 14-year-old mothers spending their baby-bonuses on trendy prams for their children. On Friday we drove down to Somerset and were reunited with the rest of the family. It was great to see the kids again. They’ve all grown so much. Today (Saturday) we were introduced to the rabbits, Leah went shopping and I rode a bike. The town where they live is very flat and great for cycling. The bicycle population here seems to overwhelm the amount of people, which makes me exceedingly happy. We’re both getting a lot better with English time. I only woke up once last night and slept in until 0800 which was almost normal. Tonight I endeavour to stay up till at least 2100. Nothing else has really happened, but I’ll keep you all posted on the latest events. Love, light and peace, Me & Da Lunch at The Castle: L-R Nanny, Leah, Nanna, Em & Grandad Just a sample of the High School Musical merchandise available in the Disney Shop. Tourist Stonehenge picture Leah is going to get this through customs. She will most likely end up on Border Patrol. 12月17日 The Curious Adventures of Leah and Emily in Hong KongSo the flight was like any other: cramped, long and with that peculiar smell in the air. We left Sydney at 15:50, leaving behind a tearful family and a close-to-tears boyfriend. The flight was only 8hrs32mins, so it wasn’t as long as anticipated. We both sat back and loved the video-on-demand service on Virgin Atlantic. This means you don’t have to wait for all the other movies to finish before you watch another one. It also means you can pause, rewind or fast-forward. We got into Hong Kong at around 2130 local time. The immigration was rude and very slow (compared to Sydney), but customs was a breeze, having nothing to declare. After following the terrible directions of the map, we found the bus station. The double-decker bus took us to Tsuen Wan, which from there we caught a taxi to the hotel. Our shared confusion and plight must have shown on our faces as a young man asked where we were headed. We told him where and he said that it was the end of the line and he was getting off there too. After getting over my original paranoia (stemmed from the movie Taken) I realised he must be genuinely interested in helping us. So he showed us where to get off. When we told him which hotel we were headed too, Ken (our new friend) said he had never heard of it. Neither had the taxi driver. So Ken called directory assistance (on his own phone) and found out what the address was. In hind-sight, we should have probably checked this out when we had internet access. The taxi was one of the scariest drives I’ve ever been. This includes a mini-cab in Bali. The driver clearly had never heard of keeping a constant speed and was constantly going up and down on the accelerator. Rather scary and caused sea-sick feeling. We arrived quite suddenly a the hotel (nearly killed by him turning off very quickly). Having never been outside Hong Kong airport before, we were both schoekd to see that Hong Kong was not as expected. We assumed it would be beautiful and clear and shiny, but it is as dirty and tatty as any other city is. Smog is a huge problem here, and I feel that my lungs have aged 20 years just by breathing in the air here. It was nice to be able to have a shower and sleep. We both woke up in the morning feeling refreshed, if a little hungry (the plane food wasn’t excellent). We got safely back to the airport and munched down on foccacias. Very yummy, but I guess anything is compared to aeroplane food. So we’re now waiting in Hong Kong airport, waiting for our check-in to open, so we can get through the gates and spend our millions on electronics. Hahahahahaha. The following pics are of our adventures so far. Love, light and peace, Em xox Just in case you need to send a didgeridoo in time for Christmas. After years of travelling, Em is still secretly afraid of flying. Goodbye Sydney… …and hello, Hong Kong! Our hosts. Our hotel room view. When you’re there, the smog seems worse. Christmas at Hong Kong airport. 12月14日 Dad’s teaching me about Windows Live WriterThis is an awesome program, and absolutely imperative if you want to blog and travel at the same time. As I’ll be travelling to the UK soon, check out the blog regularly to see our photo’s and videos of everything that we’re doing. Check out this video of my sister Amanzi playing her violin in the school Strings Ensemble. Em Technorati Tags: Rog42,Live Writer 11月6日 No meat, no eggs, no cheese, NO LOVESo besides being very depressed about not having love in my life, and exams coming up and being uber stressed about them, I'm perfectly fine. I'm only eating fruit and veg. for a month as part of Compassion's "Fast For Food" month. It's going to be super difficult, but I'm already 6 days in, and I've lost a kilo. I would keep up the whole only fruit and veg thing after this month, but I feel completely energyless all the time. So I'm down to about 81.4kg. This is a whole 12kg's lighter than I was at the beginning of the year. If I look at some of the photos from my birthday, I can see the difference in size/shape. Just another 6kg's to go till my goal weight! I will be exercising like crazy and eating only fruit and veg., so hopefully my weight will plummet. Although, knowing my bizarre body, it will probably go up. 9月3日 And again...83kg's, homies! I'm so excited. Also I can wear a definite Size 14 which is exciting. I've been cycling pretty much everywhere which is great. I've borrowed Dru's bike a few times and it is sooo much harder than my bike, even with the skipping gears. So I'm excited. I might have to buy myself some shorts on account of it getting warmer and none of my current shorts fitting me. And also, I'm much more confident about my legs as they are less flabby. 8月25日 Disappointment and other human emotions.After I just lost my first kilo of my weight-loss game, I expected the kilo's to shed off.
But they are not going anywhere. Very disappointed.
From now on (and I will need lots of encouragement and support on this one) I will be going for a run after dinner (excluding the times that I cycle back from work after a close shift as it counts as my nightly exercise). Hopefully this will help all my dinner-food be exercised through my body and force it to make me lose weight.
I've only got a few months till I go to England, and I've got 9kg's to lose.
Help. 8月15日 Great newsFirst great news: I have got a job at Subway! Hurrah!
Second great news: I have lost a kilo! It's finally worth it! Soon the kilo's will be shedding off like a snake losing its skin.
But in bad news, I am an alien. Dru's radio alarm clock starts buzzing whenever I'm around, and so does the radio at Subway. It's been confirmed: I am an alien. 8月11日 Home groupAt home group tonight (Bible study) I got another "have you lost weight"-style compliment. V. proud of self.
I received my bike computer today so I installed it (with much swearing and frustration) and cycled to Subway and back. Here are the stats:
Total distance: 16.7km
Top speed: 52.1km/h (2.1 over the speed limit!)
Average speed: 22.1km/h (including the up hill bit!!!)
Cyclist feeling: Awesome
Although (mild confession) when I was in Coles at Wallsend (near Subway) I did buy myself a Chomp bar. Stupid Coles putting delicious food at the checkouts. I need more will-power to get through this. 8月7日 The legs of a goddess and the mind of a serial killer.Good news and bad news.
I'll get the bad over first: somehow I have gained a kilo. I'm blaming it on being a girl. Everyone knows you gain weight while you are being all hormoney and womanly. Anyway. I am v. disappointed about gaining a kilo. From now on, I am not eating anything except lettuce and only drinking water. Either that or just exercise non-stop.
I've also discovered another reason of why I want to lose weight: to find Mr Right. When you belong to a Christian Church you are meant to be married by 20 and have three kids by the time you're 30. Since I am 18, I have 2 years to find Mr Right. Hahahahahahaha. Not so much chance. After much study and thought I have noticed that all young single men see me completely platonically. Maybe I should go to a bigger Church with lots of single men. In my Church, the single men to single women ratio is about 1:10, so there's little chance of me finding someone there. Unless I become ridiculously gorgeous and stunning and thin.
So if I lose weight, every man in a 50m radius will find me attractive and wish to marry me.
And onto the good news (sort of). Mr Pervy Next-Door was perving on my legs. I love my legs. They are amazing in a goddess-way, except with more bruises and scars. Maybe I should become more bronzed.
Also, I might possibly have a job at Subway, which would be pretty great. It's close by, but I can't be guaranteed lots of shifts yet. Hopefully I'll remember how everything works at Subway. And hopefully the pay will be up more from when I last worked there.
Now I'm off to write another thrilling paragraph or two in my exciting essay on partnerships in nursing practice. Zzzzzzzzzz.
Love, light and peace,
Em xox 8月3日 Jaws!I got one of the the best compliments ever yesterday evening. One of Azarm's friends Pete (who seems to drop in whenever he feels like it) popped round and joined us for dinner (roast chook + veggies = YUM!). He seems to do this whenever he gets lonely. He usually ends up sleeping on our couch. I still get surprised when I wake up, wander into the lounge and find him spread out on the lounge, watching TV or reading the paper etc etc.
Anyway. Last night, he turned and said to me "Have you lost weight?" I said no, which is not a lie. I have not lost any weight. Then he said "I'm pretty sure you look slimmer. It's the first time I've seen your jawline."
Hooray for backwards compliments! I have a pronounced jaw (pronounced JOR). Har har.
So success seems closer than it was feeling yesterday. I have re-started the fitness programme as supplied by the Australian Defence Force (find it here) and am committing myself to it completely. Since it is Sunday, I get my day off (exercise-wise), but I still have to cycle to church and back this evening, which will be a good hour there, and probably about 45mins back (thanks to the hilly-ness of Newcastle). I'm also heading to Spotlight to buy some material for my new (second-hand) cane chair which needs to be rid of it's horrible red flowery cover.
Keep the inspirational comments coming and again, thanks to the messages and love : ) 8月2日 Another bike rideThis morning I cycled about 10km's to a shopping centre (in Glendale, for those interested) to do the usual résumé dropping, and cycled back home. Then when I got home, I weighed myself (believing that I would at least a million kg's lighter) and discovered that I have lost no weight.
Boo hiss. I have been so good in my eating, and exercising every day, but still no weight-loss. Sorry to let you down, folks.
But on the up side, when I got to a hill that I usually get off and push at, I didn't have to! My legs were burning, but at least I made it up that hill. I've begun to push myself further every day. Yesterday evening, I cycled to the shops, bought a lettuce and cycled back in just over 1/2 an hour. I have cut about 20 minutes off this in about a month, so well done to me.
Although I'm disappointed about the weight-loss (or lack of) I am encouraged by my rising fitness levels. I've also begun doing sit-ups and push-ups again (which has had no affect so far) that will hopefully burn away my flabby arms and tummy.
So now it's off to get myself a delicious snack (something avocado-ey calls) and then get back to work on another thrilling uni assignment. 7月31日 Morning bikerideI woke up this morning at 8am (rare for me when I don't actually have to be up) and decided to go for a bike ride. I cycled to Belmont North and back on this cycle track which is a disused railway track. The last bit of it is very bumpy (going over railway sleepers), but after about 16km's it's super-satisfying. I got to Belmont North, found and Aldi, did some grocery shopping and then cycled back home.
I was absolutely exhausted and at certain stages of my trip back I felt physically ill. Also, I discovered my "wall". Even though you may stop many times along your journey (e.g. drink breaks), my "wall" came to me when I was half way home from the shops. It's a time when you're willing yourself to go on, and your brain is telling you to keep going, but your body takes over and you stop. And there's nothing you can do about it.
There's a great (very corny) moment in the movie Run Fat Boy Run where the main character hits his "wall". Thanks to the miracle of movies, we were able to see his physical wall. And that is exactly what it feels like. For a moment, there is nowhere to go and you have to just give in to the wall in front of you. But, like in the movie, I willed myself on. I wanted to prove to myself that I could work through it. So I pulled myself up off the ground, got back on my bike and rode ridiculously slowly up the hill.
And as soon as I started going again, I had an adrenalin rush which spurred me all the way home. As I arrived home, I almost collapsed with exhaustion, but managed to drag myself into the shower. I now feel ridiculously proud of myself and I've probably shed about a billion kilos in weight. Or not.
A bit of good news (weight-loss wise). At the beginning of last year, my body-fat was at around 40%. At Uni yesterday, we were learning how to weigh patients and work out medication amounts for a patient based on their metabolism, weight etc. I checked my body weight with a weird machine thing (MUM: like the one at Curves) and saw that I was down to 25% which means I'm no longer in the overweight category for body-fat. This is the most "normal" I have been in a long time.
Again, huge thanks to the messages and love I have been given. I'm off to make myself and chicken and avocado sandwhich (YUM) on soy-linseed bread. In later news, I love Aldi. $25.50 for two panniers and a large backpacks worth of groceries.
Take that, Coles. 7月29日 Back in NewcastleSo according to my favourite nutritionist (Leah), I should be having a big low-energy release breakfast, healthy snacks for morning tea, quite a big lunch (should be the biggest meal of the day), another snack for afternoon tea, and a small low-carb dinner.
I think that carbs are going to be my main problem: I love potatoes, rice, pasta, bread and anything that feels stodgy and delicious. Hopefully I will be able to work around my carb-addiction. Any suggestions for carb-replacements or suppressants?
And I'm going to try and not drink, or at least keep it to low-carb or light-beer. If I go out at night, it'll be Pepsi Max or Coke Zero for me.
So still no weight-loss, but my chins are looking slightly less on the bullfrog-side which is great. And thanks to my cycling over the past few months, I'm getting more toned leg-wise. I'm actually becoming quite a fan of my legs: well, when they are not covered in bruises and scabs from falling off said bicycle.
Ta to everyone for the messages and support. All the support it ridiculously amazing and very encouraging.
So signing off for another day.
Also (after Dad's advice) have a look for Randy Pausch's Last Lecture if you can find it. Not super-related to weight-loss, but inspiring none the less. 7月26日 My lack of involvement in Autonomy DayNo weight-loss as yet. But I was amazed at my ability to resist a whole day of drinking and actually attend my lectures.
First, a bit of history. The University of Newcastle used to be part of Uni. of NSW, and in 1967 they were given Autonomy from the Uni. Basically, we become our own Uni. Good stuff. But now every second Friday of semester 2, the students association holds Autonomy Day (AD) on the Bar on the Hill to celebrate this historic event. AD basically consists of waking up at 5am, having beer for breakfast, and then making your way to the Bar on the Hill and drinking until you get kicked out, leaving on your own accord (about 12 hours later), or getting carried home. Since I knew that alcohol would equal weight gain and greasy food, I went to AD just to enjoy myself and not drink. Since I had a 2 hour break between one lecture and another, I just sat with some friends and helped myself to the free soft drink and water that was available for us non-drinkers. Once again, I proved to myself that you don't need alcohol to have a good time: most of your alcohol-free hilarity comes from watching other drunk people.
So my food/exercise diary for yesterday (25th):
- Honey & Banana sandwich for breakfast - Sausage roll for lunch (BAD!!!) - And my body mass in Coke Zero (at least there's no sugar!) - 30 minute run, cycling to Uni, walking to a friends house and back to my house. So far I am off to a bad start, but with self-control and continued support, I'm hoping to get there.
I'll let you know of how I go today. I have to go pick my bike up from the Uni as I had to escort one of my friends home to her house, and forgot about my bike. So that'll be part of my exercise today: walking to Uni and cycling back. Then I'm off for a bike ride with one of my housemates.
And now I'm off to Uni to find lots of passed-out people surrounded by empty beer cans, vomit and terrible hangovers.
Hahahahaha.
EDIT: 16:40pm
Back from our 3 hours bike ride. I am feelingsick from exhaustion, but in a good way. Hopefully burnt of yesterday's sausage roll. So now I'm off to wash off the mud and blood on my legs and start cooking dinner: we're having a roast tonight. Yummy. Steamed vegetables and chicken is good for the soul and body.
Afternoon, all. Thanks for the comments and support, guys!
PS. Uploaded a profile picture of what I plan to look like : )
7月24日 First entrySo I've created this blog to keep accountable of my weight loss.
The main reason behind my weight loss is so I can prove to people in England that I'm not the "fat Em" of my childhood, and will no longer be referred to as a "big girl" and such.
The other reason is to try and boost my rapidly falling self-esteem. I've always had self-esteem issues, but I think solving the overweight problem will hopefully bring me to a place where I am comfortable with my body. Self-esteem issues have played a part in my depression. So hopefully my self-esteem go up, and my medication will go down! Fingers crossed.
Another reason is that my Dad has played a huge inspiration in weight-loss and has managed to lose an unimaginable amount of weight and is looking fantastic. He has made me notice that anyone can lose weight, no matter how many failed attempts or tries you have made :)
Hopefully this oncoming weight-loss will make me a healthier person. Although I consider myself fairly fit (cardio-wise), I'd like to become stronger and a bit more toned. Not overly-muscley, but toned. If I do somehow become one of those women who look like they are permanently on Steriods, please let me know.
Now, my ideal weight loss is getting down to 75kg. I'm currently sitting at a hefty 85kg which (at my height) is in the "overweight" category of BMI calculations. Althought BMI is often a silly calculation as it doesn't take muscle mass and other things into account, it is a good estimate. Realistically, I'll always be in the "overweight" category, but I'd like to be at the other end of this category, instead of the "obese" category. So now it's down to my you (my friends and family) and me to keep me accountable of my weight loss. Even if it's sending me an email or SMS telling me to stick at it, or sending me low-fat yoghurt. I don't care. Just find a way to support me and keep me losing weight.
Thanks,
Em |
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